Mia Za’s cares about your health. All of our foods have been carefully prepared to be as healthy for you as they can be. We use fresh produce and have selected over thirty of the world’s healthiest ingredients* for you to top your food the way you want to. We have numerous full entrées that are less than 600 calories each. We have gluten-free, vegetarian, and vegan options. We have fruit smoothies made from 100% fresh fruit as well as a variety of fresh brewed teas and juices. Our filtered water is always free.


We are committed to serving you a healthy meal at a good price in a responsible way.


Traditional Classics

Favorite Italian dishes made our way

Each recipe of our traditional classic Italian entrées has been created with YOU in mind. We have selected the best ingredients and combined them in portion sizes focused on your health.


Choose from our Neapolitan style pizzas, our variety of pasta and salad bowls, or one of our sandwiches. If you are feeling more adventurous, feel free to Create-Your-Own.


Our food is made-to-order but that doesn't mean you'll have to wait long. Give us four minutes or so and we will have it ready for you. We strive for fresh food at a fair price made fast.

Pizza - made on hand-stretched dough with mozzarella cheese, whole wheat & gluten free crusts are available

  • Margherita - garlic, red sauce (tomato), fresh mozzarella, fresh basil, tomato, ev olive oil
  • Hawaiian - red sauce (tomato), mozzarella, canadian bacon, pineapple
  • Barbecue - barbecue sauce, cheddar, mozzarella, chicken, red onion
  • Let's Meat - spicy red sauce (tomato), mozzarella, salami, pepperoni, italian sausage, barbecue drizzle
  • Chicken Alfredo - spicy alfredo, parmesan, mozzarella, spinach, chicken, tomato
  • Chicken Fajita - chipotle ranch, cheddar, mozzarella, chicken, green pepper, red onion, sour cream
  • CReate-Your-Own (CYO) - choose your crust, sauce, and toppings


  • Veggie - wheat rotini, red onion, carrot, artichoke, spinach, creamy marinara
  • Spaghetti & Meatballs - organic spaghetti, meatballs, marinara
  • Carbonara - organic spaghetti, chicken, bacon, spinach, tomato, alfredo
  • Bacon Chicken Mac & Cheese - cavatappi, chicken, bacon, toasted panko, cheddar sauce
  • Chicken Cavatappi - cavatappi, chicken, mushroom, spinach, zucchini, spicy marinara
  • Fettuccine Alfredo - fettuccine, alfredo
  • CReate-Your-Own (CYO) - choose your noodles, sauce, and toppings


  • Caesar - romaine, parmesan, croutons, caesar dressing
  • Garden House - mixed greens, carrot, croutons, red onion, tomato, green pepper, ranch dressing
  • Pear & Goat Cheese - spring mix, goat cheese, pear, craisins, almonds, tomato, fuji apple, fuji apple dressing
  • Sesame Chicken - mixed greens, feta, chicken, cucumber, craisins, chow mein noodles, almonds, sesame dressing
  • Romaine Fruit - romaine, pineapple, pear, mango, apple, celery seeds, honey dijon dressing
  • Crunchy Apple - mixed greens, carrot, apple, almonds, tomato, greek dressing
  • CReate-Your-Own (CYO) - choose your lettuce, dressing, and toppings

Sandwich - served on a toasted baguette with mozzarella cheese, whole wheat bread is available

  • Veggie - pesto, spinach, artichoke, sun-dried tomato, red pepper, mozzarella
  • Italian - garlic, ev olive oil, fresh basil, ham, salami, pepperoni, mozzarella, tomato
  • Buffalo Chicken - ranch, mozzarella, bleu cheese, spicy breaded chicken, red onions
  • Meatball - marinara, meatballs, mozzarella
  • Chipotle Chicken - chipotle mayo, chicken, fresh basil, red onion, tomato, bacon, mozzarella
  • Club - garlic mayo, cheddar, ham, turkey, bacon, mozzarella, tomato
  • CReate-Your-Own (CYO) - choose your bread, sauce, and toppings

629 E. Green St .

Champaign, IL 61820